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Cauliflower Pilaf Recipe


Cauliflower Pilaf Recipe Cauliflower Pilaf Recipe


  • Half of one small head of cauliflower (400 g approx.),
  • 1 carrot, diced,
  • 1 red pepper, chopped finely,
  • A handful of chopped dill,
  • 1 tablespoon olive oil,
  • 1 tsp pepper flakes,
  • 1/2 tsp cumin,
  • 1/4 tea spoon black pepper,
  • Salt to taste.


  1. Wash the cauliflower and remove the thick parts,
  2. Pulse the cauliflower in a food processor until it becomes grainy,
  3. Heat the oil in a large pan,
  4. Add the carrots and peppers and sautee until soft,
  5. Add Cauliflower and stir,
  6. Cover the lid and cook until the cauliflower is soft,
  7. Add dill, pepper flakes, cumin, black pepper and salt and stir and remove from the heat.

Bon Appetit…


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