Home Healthy Diet Recipes Wheat Bran Crepes

Wheat Bran Crepes

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Wheat Bran Crepes

Ingredients:

  • 1 egg,
  • 1 cup fat free milk,
  • 1/2 cup flour,
  • 1/2 cup wheat bran,
  • 1/2 tsp baking powder.

Preparation:

  1. Beat the egg,
  2. Add milk and mix,
  3. Add flour and baking powder and mix well,
  4. Add wheat bran and mix,
  5. Heat a non-stick pan,
  6. Pour 1 scoop of the mixture into the pan and flatten with back of the scoop,
  7. Cook until golden brown
  8. Turn upside down and cook the other side,
  9. Follow the same process for the remaining batter.

Bon Appetit…

1 COMMENT

  1. This was a great recipe. I don’t have fat free milk and found it a bit thick so I added a bit of water to make it the right consistency but it turned out perfect otherwise. I put the stove on low and brushed the pan with oil. I definitely will make this over and over in the future as we have our own flour ground and always have lots of bran as a by-product.

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