Wheat Bran Crepes
Ingredients
- 1 egg,
- 1 cup fat free milk,
- 1/2 cup flour,
- 1/2 cup wheat bran,
- 1/2 tsp baking powder.
Preparation
- Beat the egg,
- Add milk and mix,
- Add flour and baking powder and mix well,
- Add wheat bran and mix,
- Heat a non-stick pan,
- Pour 1 scoop of the mixture into the pan and flatten with back of the scoop,
- Cook until golden brown
- Turn upside down and cook the other side,
- Follow the same process for the remaining batter.
Bon Appetit...
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3 Comments
- nunu: This was a great recipe. I don't have fat free milk and found it a bit thick so I added a bit of water to make it the right consistency but it turned out perfect otherwise. I put the stove on low and brushed the pan with oil. I definitely will make this over and over in the future as we have our own flour ground and always have lots of bran as a by-product. February 25, 2019 7:25 am
- Ivy: This turned out PERFECT I was shocked that I did not need to add ANY oil what-so-ever... and it came our soft, yummy and perfect. I had it with raspberries and blueberries and ricotta cheese. I love it cause bran has 10gr fiber per cup so it is good for regularity and for problem with piles/hemorrhoids. Thanks so much for sharing this life changing recipe. May 31, 2023 2:45 pm
- Kevser: Happy to hear that. Thank you for the feedback😊 May 31, 2023 3:00 pm
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