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Baked Bonito Fish Recipe


Baked Bonito Fish Recipe


  • 2 mid-sized bonito fish, cut into slices,
  • 1 small onion,
  • 1 clove of garlic,
  • Juice of 1/2 lemon,
  • 1/24 cup vegetable oil,
  • Salt and pepper to taste


  1. Grate onion and garlic into a deep bowl,
  2. Add lemon juice, vegetable oil, salt and pepper,
  3. Add sliced fish and combine well,
  4. Set aside for at least 15 mins. max 2 hours,
  5. Place a parchement paper into a baking dish,
  6. Place fish slices onto the parcheent paper,
  7. Bake until golden in the edges in a 200 C degrees pre-heated oven.

Bon appetit…


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