Potato and Broccoli Mezze Recipe
Potato and Broccoli Mezze is a wonderful option for those looking for a nutritious and satisfying dish. Whether you serve it as a mezze to brighten your table or enjoy it as a meal on its own, I’m sure it will become a favorite with its wholesome ingredients and delightful touches.
This recipe is perfect for anyone seeking a healthy meal or a unique mezze for abundant tables. Each ingredient also offers its own nutritional richness and health benefits.
Broccoli: Rich in vitamin C, vitamin K, and fiber. Its antioxidant properties support the immune system and aid digestion.
Potatoes: Contain potassium, vitamin C, and energy-providing carbohydrates. Their fiber content also contributes to a feeling of fullness.
Chickpeas: A source of plant-based protein and fiber. They help regulate blood sugar levels and keep you full for longer.
Yogurt: Contains calcium and probiotics, making it very beneficial for gut health.
Arugula: Packed with antioxidants, it adds a lightly bitter, fresh note to your dish. It also contains vitamin C and iron.
Olive Oil: Rich in healthy fats and supports heart health.
Garlic: Known as a natural antibiotic, it strengthens the immune system and adds a unique aroma to dishes.
Potato and broccoli mezze can be prepared as a healthy side dish to accompany main dishes such as meatballs at dinner. It can also be enjoyed on its own as a satisfying meal. It is especially ideal for those on a diet or anyone looking for a light yet nourishing option. However, you may choose to avoid mayonnaise if you’re watching your calorie intake.
With its yogurt base and rich ingredients, this mezze is a refreshing option in summer and a hearty alternative in winter when paired with roasted vegetables.
Tips and Alternatives:
- For a stronger flavor, you can add your favorite spices to the sauce.
- For a vegan alternative, replace the yogurt with vegan yogurt and the mayonnaise with vegan mayonnaise.
- To diversify the recipe, you can add different vegetables such as red bell pepper or cauliflower.
In conclusion, potato and broccoli mezze is not only delicious but also highly nutritious. If you want to bring both health and flavor to your table, you should definitely give this recipe a try.
Enjoy…
Potato and Broccoli Mezze Recipe with Video
Ingredients
- 2 medium potatoes,
- 250 g broccoli,
- 1 cup cooked chickpeas,
- 3 cloves garlic,
- 1 tbsp olive oil,
- 1.5 cups yogurt,
- A handful of arugula,
- 1 tsp mayonnaise,
- 1 tsp whole-grain mustard,
- Juice of half a lemon,
- 1 tsp red pepper flakes,
- Salt.
Preparation
- Cut the broccoli into small pieces and spread them on a baking tray lined with parchment paper,
- Peel and dice the potatoes, then spread them on the tray,
- Add the chickpeas and garlic,
- Spray with oil and sprinkle with salt,
- Bake in a preheated 180°C oven until the broccoli softens,
- Remove the tray from the oven, separate the broccoli, return the tray to the oven, and bake until the potatoes are golden,
- Chop the arugula and place it in a bowl,
- Add the yogurt and salt, mix, and spread onto the serving plate,
- For the sauce, mash the cooked garlic in a bowl,
- Add mayonnaise, mustard, lemon juice, and red pepper flakes, and mix,
- Add the broccoli, potatoes, and chickpeas, then mix,
- Spread the mixture over the yogurt base.
Enjoy…