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Swiss Chard Stalk Soup Recipe


Swiss Chard Stalk Soup Recipe


  • Stalks of a bunch of swiss chard,
  • 1 large carrot,
  • 2 tbsps flour,
  • 1 cup milk,
  • 3-4 tbsp vegetable oil,
  • 6 cups water at room temperature,
  • Salt and pepper to tastes


  1. Chop the slatks finely,
  2. Peel and garte the carrot,
  3. Heat oil in a pan,
  4. Add chopped stalks and grated carrots and cook until a little bit tender, stirring constantly,
  5. Add flour and cook 1-2 mins.,
  6. Add water and stir fast to prevent lumps,
  7. Cover the lid and cook until ingredients are all tender and consistency is set,
  8. Add millk and cook for another 2-3 mins,
  9. Add salt and pepper and remove from heat.

Bon appetit…



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