Sauteed Swiss Chard With Chickpeas

Ingredients:

• 1 onion, chopped,
• 700 g swiss chard, stalks removed and chopped,
• 1 carrot,
• 1 cup canned chickpeas,
• 1 red pepper, julienned,
• 1 tomato, diced,
• 2 tbsps vegetable oil,
• 1 tbsp tomato paste,
• 3 tsps chilli pepper,
• Salt to taste,
• 2 cups boiling water.

Preparation:

1. Heat vegetable oil in a large pan,
2. Add onion and sautee until tender,
3. Add chopped carrot and sautee for 1 min.,
4. Add tomato paste and cook stirring for another few mins.,
5. Add chilli pepper and tomato and cook for 2 mins.,
6. Add swiss chard and chopped red pepper and sautee until tender,
7. Add water and chickpeas,
8. Cover the lid and cook until set in low heat.

Bon appetit…