Dukan Beer Recipe
I came across the Dukan beer recipe while I was looking for a sugar-free cold drink recipe. In fact, it is a water retention relieving recipe and it is necessary to be consumed a certain amount for a certain period of time. But it is also a sugar-free and cold recipe that meets my wishes, tastes not bad, and you start to love it as you drink more.
Dukan beer has four ingredients; green tea, water, mineral water and lemon juice. All of the ingredients have water retention relieving properties. In the Dukan diet, it is recommended to consume the dukan beer obtained with these ingredients in one day and to continue this for 2 weeks. If you are going to consume it to get rid of water retention, stick to this advice.
If you want to have a cold drink like lemonade at hand in the summer months like me, but not to consume sugar while drinking it, you can make it as often as you want. But of course, make sure that this consumption does not exceed the time and amount I have written consecutively above.
Among the ingredients, lemon and green tea have the feature of lowering blood pressure as well as relieving water retention. If you have a problem with blood pressure, it is useful to act in the light of this information.
After preparing Dukan beer, you can store it in the refrigerator for a long time. But one of the most beautiful features is the gaseous structure added by mineral water and the gas of the mineral water escapes as you wait. So the sooner you consume it, the more delicious it will be.
- 2 tablespoons of green tea,
- 750 ml water,
- 200 ml mineral water,
- Juice of 1/2 lemon.
- Boil the water and add it to the green tea,
- Wait until it brews and then strain,
- After the tea has cooled, add lemon juice and mineral water on it,
- Put it in the fridge and wait until it cools completely,
- Serve cold.