- 2 egg whites,
- 1 cup milk,
- 3 heaping tbsps flour,
- 1/4 teaspoon salt,
- 1/4 teaspoon sugar.
- Beat egg whites until stiff peaks,
- Combine flour, milk, salt and sugar in a separate bowl and beat until no lumps
- Add the egg white to the flour mixture part by part and mix,
- Heat a large non stick pan on the stove,
- Pour the mixture into the pan with a spoon,
- Cook both sides until golden.