Beef And Wheat Berry Stew
Serving : 4 Servings
Ingredients
- 100 gchopped beef,
- 1 onion, chopped,
- 1 carrot, chopped,
- 1 red pepper, chopped,
- 1 tomato, chopped,
- 1 cup wheat berries, washed-drained,
- 1/2 cup chickpeas, washed-drained,
- 1/4 cup vegetable oil,
- 4 cups lukewarm water,
- 1 spoonful of tomato paste,
- 3 tsps ground red pepper,
- Salt, pepper and cumin to taste.
Preparation
- Place the beef into a deep pan,
- Cook in high heat, constantly stirring, until beef changes colour and its juice is evaporated,
- Add vegetable oil and onions and cook until tender,
- Add carrots and red peppers, cook for a few mins.,
- Add tomato paste, cook 2 mins.,
- Add ground peppeer and stir,
- Add tomato and cook for 3-4 mins.,
- Add wheat berries and chickpeas, stir,
- Add spices, salt and water and stir,
- Cover the lid and cook until all ingredients are tender (for about 1 hour 15 mins.),
- Set aside for 10 mins. before serving.
Bon appetit...
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