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Beef And Wheat Berry Stew


Beef And Wheat Berry Stew

Beef And Wheat Berry Stew


  • 100 gchopped beef,
  • 1 onion, chopped,
  • 1 carrot, chopped,
  • 1 red pepper, chopped,
  • 1 tomato, chopped,
  • 1 cup wheat berries, washed-drained,
  • 1/2 cup chickpeas, washed-drained,
  • 1/4 cup vegetable oil,
  • 4 cups lukewarm water,
  • 1 spoonful of tomato paste,
  • 3 tsps ground red pepper,
  • Salt, pepper and cumin to taste.


  1. Place the beef into a deep pan,
  2. Cook in high heat, constantly stirring, until beef changes colour and its juice is evaporated,
  3. Add vegetable oil and onions and cook until tender,
  4. Add carrots and red peppers, cook for a few mins.,
  5. Add tomato paste, cook 2 mins.,
  6. Add ground peppeer and stir,
  7. Add tomato and cook for 3-4 mins.,
  8. Add wheat berries and chickpeas, stir,
  9. Add spices, salt and water and stir,
  10. Cover the lid and cook until all ingredients are tender (for about 1 hour 15 mins.),
  11. Set aside for 10 mins. before serving.

Bon appetit…


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