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Zucchini Dish With Ground Beef


Zucchini Dish With Ground Meat Zucchini Dish With Ground Meat


  • 4-5 zucchinies, chopped,
  • 1 onion, chopped,
  • 100 g fatless ground beef,
  • 1/4 cup rice,
  • 1 tbsp tomato paste,
  • 1 tsp ground chilli,
  • 2 cloves of garlic, minced,
  • 2-3 cups water at room temperature,
  • 3 tbps vegetable oil,
  • Salt to taste,
  • 1 tsp dried mint.


  1. Heat the vegetable oil,
  2. Add onion and garlic and sautee until tender,
  3. Add into the ground beef and cook until it changes colour,
  4. Add tomato paste and cook for a few mins. more,
  5. Add ground chilli and stir well,
  6. Add zuchinies and stir well,
  7. Cover the lid and cook in low heat for 5-10 mins.,
  8. Add water and rice, stir well,
  9. Cover the lid again and cook until the zucchini is tender,
  10. Add salt and dried mint, stir and remove from heat.

Bon appetit…

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