Light Hunkar Begendi Recipe
Serving : 2 Servings
Ingredients
- 400 gr. beef cut into bite-size pieces, fat free,
- 1 medium onion,
- 1 tomato,
- 1 tablespoon tomato paste,
- 2 teaspoons paprika,
- 1 pinch black pepper,
- 1 pinch cumin,
- Salt,
- 3 cups hot water.
For the eggplant puree;
- 3 eggplants,
- 1/2 water,
- 1 cup milk, fat free,
- 1 dessert spoon flour,
- Salt and pepper
Preparation
- Put the meat into a pressured cooker and cook until it turns light brown,
- Add the finely chopped onions and cook until translucent,
- Add the tomato paste and paprika and stir for 2-3 mins,
- Add the chopped tomato and cook until softened,
- Add the black pepper, cumin and water, then stir,
- Put the lid on and cook according to the instructions of your pressure cooker,
- Open the lid, add the salt and continue to boil in order to reduce the sauce, until you reach the desired consistency,
- Roast the eggplants either in the oven or over the stove,
- Peel off the skin and finely chop,
- In a saucepan cook eggplants for 2-3 mins.,
- In a bowl mix together the milk, water and flour,
- Add the mixture into saucepan and cook constantly stirring until thickened,
- Remove from heat, add salt and pepper and stir,
- On a serving platter, first pour the eggplant sauce and then pour the meat sauce on top.
Bon appétit...
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