Diet Shepherds Pie With Chicken Breast

Ingredients:

• Half of a chicken breast, diced,
• 1 large onion, chopped,
• 2 green peppers, chopped,
• 2 cloves of garlic,
• 2 tbsp tomato purée,
• 2 tomatoes, diced,
• 1/2 cup canned peas,
• 1 cup hot water,
• 2 tsps ground red pepper,
• Salt, cumin and black pepper to taste.

For Potato Purée;

• 1 potato,
• 1/2 cup fatless milk,
• 1/4 tbsp grated parmesan,
• Salt and black pepper.

Preparation:

1. Peel and quarter potatoes, boil in salted water until tender (about 20 minutes),
2. While the potatoes are cooking put chicken breast into large pan and cook until it turns to white,
3. Add and sauté onions and green peppers until tender over low heat (10 mins),
4. Add tomato purée and cook 2-3 mins,
5. Add salt and spices and stir well,
6. Add tomato and cook over low heat, lid covered for 5-10 mins. and remove from heat,
7. For the puree mash potatoes in bowl with milk and season to taste,
8. Place chicken breast mixture in a baking dish,
9. Distribute mashed potatoes on top,
10. Sprinkle the  parmesan on top,
11. Cook in 190 C degrees oven until golden (about 30 minutes).

Bon appetit…