Beet Root Casserole Recipe

A Blend of Health and Flavor

Olive oil-based dishes are among the lightest, healthiest, and most delicious categories of Turkish cuisine. Nearly every vegetable can be prepared as an olive oil dish, making this category diverse and colorful. Today, I’m sharing an olive oil beet recipe that will brighten your table with its vibrant color and nutritional benefits.

Like all olive oil-based dishes, this recipe is a refreshing option for a cold starter in the summer, while in the winter, it can serve as a warm appetizer. But before diving into the recipe, let’s talk a bit about the benefits of beets.

Benefits of Beets

Beets are one of the most colorful vegetables nature offers us. Both the root and the greens are incredibly beneficial, particularly because they are rich in antioxidants. Here are some of the standout benefits of beets:

• Regulates Blood Pressure: Beets contain natural nitrates, which convert to nitric oxide in the body, helping to dilate blood vessels and lower blood pressure.
• Supports Heart Health: Beets are rich in potassium and folic acid, which are heart-friendly nutrients. Regular consumption can reduce the risk of heart diseases.
• Aids Digestion: Thanks to their high fiber content, beets support the digestive system and regulate bowel movements.
• Boosts Skin and Hair Health: The high vitamin C content in beets helps the skin look bright and healthy.
• Provides Energy: With natural sugars and carbohydrates, beets can boost energy levels, making them a great option for athletes.

Recipe Highlights

This olive oil beet recipe stands out for being both healthy and easy to prepare. The lemon juice in the recipe balances the natural sweetness of the beets, giving it a refreshing flavor. Additionally, lemon helps preserve the vibrant color of the beets. The flour used in the dish enhances the texture, creating a thicker and more satisfying sauce.

One of the best things about this dish is its versatility. It can be served cold as a light appetizer or warm as a delicious side dish to complement main courses. Its practicality also makes it a great option for hosting large groups.

Tips for Success

• Beet Selection: Choose fresh, brightly colored beets. If possible, opt for beets with greens still attached, as the greens can be used in other recipes like sautéed beet greens with ground meat.
• Peeling Beets: To avoid staining your hands, wear gloves when peeling raw beets. Alternatively, you can boil the beets first, as the skin will peel off more easily afterward.
• Texture: Ensure the flour mixture blends well with the beets. If the sauce becomes too thick, add a bit more hot water to achieve the desired consistency.
• Quality Olive Oil: Use cold-pressed olive oil to enhance the dish’s aroma and flavor.
• Presentation: Sprinkle freshly chopped parsley over the dish before serving to add both visual appeal and an extra layer of flavor.

This recipe not only saves you time but also brings a healthy touch to your meals. Even those who aren’t fans of beets will fall in love with this dish. Give it a try and share it with your loved ones!

Enjoy your meal...

Ingredients:

• 500 g beet root,
• 1 onion,
• 1/2 lemon,
• 1 teaspoon flour,
• 1 teaspoon salt,
• 3 tablespoons olive oil,
• 2 cups water.