Grapefruit and Kiwi Smoothie Recipe

Ingredients:

• 1 grapefruit,
• 2 small or 1 large kiwi,
• 2 cups of plain kefir (or yogurt),
• 2 tablespoons honey,
• 2 tablespoons oatmeal,
• 1 sweet spoonful of ground flaxseed.

Preparation:

1. Peel and chop the fruits,
2. Take the chopped grapefruit and kiwi, kefir, honey, oatmeal andflaxseed into a blender and blend until smooth,
3. Share smoothie into service cups.

Bon Appetit…