Diet Chicken Karniyarik Recipe
Serving : 2 Servings
Ingredients
- 2 eggplants,
- 1/2 chicken breast,
- 1 onion,
- 2 green peppers,
- 2 cloves of garlic,
- 1 tbsp tomato paste,
- 2 tomatoes, grated,
- 2 tsps ground red pepper,
- 1/2 tsp pepper,
- 1/2 tsp cumin,
- Salt.
Preparation
- Wash and dry eggplants,
- Place a parchement paper on a baking sheet,
- Put eggplants on parchement paper,
- Bake in a 200 C degrees preheated oven until tender,
- Chop chicken breast in tiny pieces,
- Chop onion and green peppers,
- Transfer chicken breast into a non-stick pan,
- Cook until whiten in low heat,
- Add onion and green peppers,
- Cover the lid and cook for 20-25 mins. in low heat,
- Add tomato paste and cook for another 2 mins.
- Add half of the grated tomatoes and cook for 5 mins., remove from heat,
- Stripe peel eggplants,
- Press with a fork and make a large hole in the middle,
- Fill the hole with chicken mixture,
- Transfer the remaining grated tomatoe into a baking dish and sprinkle some salt,
- Place eggplants into dish,
- Bake for 15 mins. in a 200 C degrees oven.
Bon appetit...
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Total 2 comments
- Fiona: Thank you Kevser for this delicious and unusual recipe. I really enjoy all your recipes and it is good that you are posting recipes that are healthier but just as tasty versions of favourite recipes.It is the first time for me to see this recipe with a chicken filling, and you make it soo easy. Every time I visit I discover something that I can make as you keep it very easy and simple. I wish you every success with your amazing website. November 7, 2014 7:58 am
- Kevser: Thank you very much Fiona. See you in new recipes:) November 7, 2014 11:33 am