Diet Chicken Karniyarik Recipe

Ingredients:

• 2 eggplants,
• 1/2 chicken breast,
• 1 onion,
• 2 green peppers,
• 2 cloves of garlic,
• 1 tbsp tomato paste,
• 2 tomatoes, grated,
• 2 tsps ground red pepper,
• 1/2 tsp pepper,
• 1/2 tsp cumin,
• Salt.

Preparation:

1. Wash and dry eggplants,
2. Place a parchement paper on a baking sheet,
3. Put eggplants on parchement paper,
4. Bake in a 200 C degrees preheated oven until tender,
5. Chop chicken breast in tiny pieces,
6. Chop onion and green peppers,
7. Transfer chicken breast into a non-stick pan,
8. Cook until whiten in low heat,
9. Add onion and green peppers,
10. Cover the lid and cook for 20-25 mins. in low heat,
11. Add tomato paste and cook for another 2 mins.
12. Add half of the grated tomatoes and cook for 5 mins., remove from heat,
13. Stripe peel eggplants,
14. Press with a fork and make a large hole in the middle,
15. Fill the hole with chicken mixture,
16. Transfer the remaining grated tomatoe into a baking dish and sprinkle some salt,
17. Place eggplants into dish,
18. Bake for 15 mins. in a 200 C degrees oven.

Bon appetit…