Diet Cauliflower Stuffed Peppers

Diet Cauliflower Stuffed Peppers

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Diet Cauliflower Stuffed Peppers Diet Cauliflower Stuffed Peppers

Ingredients:

  • 350 g fatless ground beef,
  • 350 g cauliflower,
  • 1 onion, chopped
  • 1 tbsp tomato paste,
  • 1 tbsp pepper paste,
  • Salt, pepper, cumin, dried mint and sumac to taste,
  • 14 greed bell peppers.

For sauce:

  • 1 tbsp tomato paste,
  • 2 cups water at room temperature.

Preparation:

  1. Pulse cauliflower in a food processor finely,
  2. In a deep bowl combine cauliflowe, ground beef, onion, tomato and pepper paste, salt and spices and mix well,
  3. Remove stalks and kernels of the peppers,
  4. Stuff the peppers with the stuffing and set into a deep pan,
  5. In a bowl combine tomato paste and water for sauce and beat well,
  6. Por the sauce over the stuffed peppers (try not to pour into the peppers, just among them),
  7. Cover the lid and cook in low heat until the peppers are tender and stuffing is well done.

Bon appetit…

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