Cauliflower Hash Browns
Cauliflower has long been one of those vegetables that divide people. Some love its mild, nutty taste, while others avoid it altogether. But when it’s transformed into golden, crispy fritters, it wins everyone over. This recipe is the kind that can easily change the mind of even the most reluctant cauliflower eaters.
What makes these fritters special is their light yet satisfying texture. By squeezing out the extra water from the cauliflower, you get a mixture that holds together beautifully in the pan. The red pepper brings a gentle sweetness, while the carrot adds both color and a subtle earthy flavor. A touch of cumin and black pepper gives them a warm depth of taste, balancing the freshness of the vegetables.
They are versatile enough to be enjoyed in many ways. You can serve them as a light vegetarian main dish with a simple yogurt dip, tuck them into sandwiches for a fun twist, or prepare them as a starter when hosting guests. They also make an excellent lunchbox option because they taste just as good at room temperature.
The best part? These fritters are not only delicious but also quite wholesome. Packed with fiber and nutrients from the vegetables, combined with protein from the egg, they make a balanced and nourishing choice for any time of the day.
So, the next time you have a head of cauliflower sitting in your kitchen, don’t think of it only as a side dish. Try these fritters and see how quickly they disappear from the plate. They may just become one of your new favorite ways to enjoy vegetables.
Enjoy the recipe...
Ingredients
- 500g of cauliflower
- 1 red pepper, finely chopped,
- 1 carrot, grated,
- 1 egg,
- 2 tbsp of flour,
- 1/2 tsp of black pepper,
- 1 tsp of cumin,
- Salt,
- Pepper,
- Olive oil for frying.
Preparation
- In a food processor process cauliflower until grainy,
- Take into a kitchen cloth and squeze to remove excess water,
- In a bowl beat the egg,
- Add flour, salt and spices and keep beating,
- Add cauliflower, carrot and red pepper and stir well,
- Heat olive oil in a large pan,
- Pour the mixture into the pan with a spoon and fry both sides.
Bon appetit...